Podcasts
Words of Wellness IntroductionDan and Elise discuss the Words of Wellness podcast. They give some context on the class behind the podcast and forecast what listeners will get out of the series. intro-transcript.txt GuestsDaniel Anderson, Elise Bermingham |
PositivityHow does positivity lead to wellness? What are some of the steps we can take to be more positive? What potential problems are there with positivity? positivity-transcript.txt GuestsChenoah, Carter Bridges, Ava Datena, Nandan Konety |
ExerciseHow does movement relate to mental health? What are some of the downsides to over-emphasizing exercise in wellness? exercise-transcript.txt GuestsNik_Lew, Sam Edmondson, Katie Mohr, Unai Cuerdo |
Self CareHow does stress impact our self care? What changed with self care during the Covid 19 pandemic? Has self care become too commercial? self-care-transcript.txt GuestsKatherineluddy, Kirsten Gusler, Siri Dronavalli, Tyler Yang |
Travel and NatureTravel takes us out of our daily routines, helping us to see our lives in new ways. And it challenges us to engage with what's unfamiliar. Similarly, time in nature alerts us to something larger that surrounds us, centers us, and helps us grow. travel-nature-transcript.txt GuestsTehya Sepulvado, Jake Deng, Yash Gupta, pram-2004 |
ThrivingWhat is the relationship between thriving and happiness? Is it unrealistic to aim for thriving in life? How can giving to others help us thrive? thriving-transcript.txt GuestsJake Tremain, Elise Bermingham |
Self-EsteemOur identities and the ways we relate to the world make up major aspects of our self-esteem. How does self-talk contribute to self-esteem. How can we gain self-confidence and navigate the challenges of social media to maintain self-esteem? self-esteem-transcript.txt Guestsdorian, Cindy Zhang, helenax, Vasishta_Tumuluri |
RelationshipsStarting before we're born, relationships give meaning to our lives. How can we connect with others authentically? How do we draw boundaries with others? And why are relationships such a big part of wellness adivce? relationships-transcript.txt GuestsChenoah, Carter Bridges, Nandan Konety, Ava Datena |
The SelfHow do our selves relate to others? What can learning about ourselves teach us when it comes to resilience? What metaphors make sense when describing our multiple selves? self-transcript.txt GuestsUnai Cuerdo, Nik_Lew, Katie Mohr, Sam Edmondson |
Wellness CoachingCoaching offers digestible lessons in wellness. What can we learn about the audiences for coaching and coaching books? What is the role of ethos and inspiration in promoting wellness? And what about concerns about credentials for wellness coaches? coaching-transcript.txt GuestsKatherineluddy, Kirsten Gusler, Tyler Yang, Siri Dronavalli |
The BodyOur bodies are linked to our sense of self. How do our bodies relate to our identities? What do we need to know about diet, exercise, and other physical aspects of the body? body-transcript.txt GuestsJake Deng, Tehya Sepulvado, pram-2004, Yash Gupta |
Social Media and WellnessHow do our online habits impact our wellness? What strategies can we use to manage social media? What happens when we move from consumers to producers of online content? socialmedia-transcript.txt GuestsJake Tremain, Clare Lewis, Elise Bermingham, Arya Ranjan |
Looking Back on Words of WellnessHow has our exploration of the rhetoric of wellness shaped our own practices? What are some of the highlights of the semester? What have we learned? looking-back-transcript.txt Guestsdorian, helenax, Cindy Zhang, Vasishta_Tumuluri |